Opening 2022 - Mini Mantras to Start a Year
Episode 69
January 6th, 20212
In Episodes 68 and 69 I am sharing mini mantras that are helping me get through the days: Things to consider around the changing of the year, getting ready for a fresh start. Nothing 2022 specific, just little, free ways I am challenging my reflexes for the benefit of my mental, emotional and physical wellbeing.
In Episode 68, I talked through mini mantras to close the year, though, I plan to use them well into and throughout 2022. In Episode 69, it’s time to start the year.
There is so much we cannot control, including the changing of a year
Even when we feel we barely had 2020 and 2021, but let’s see what we can do to open 2022 in a way that feels good.
Tangents Include:
- Open the door
- Talk about your wants and needs
- Be open to opportunities
- Turn on the light
- Let the light in
- Reset your space
- Physical space impacts mental space
- Assess your energy
- Morning or night person
- Introvert or extrovert
- Considering the whole cycle
- Considering yourself in not selfish
More Mini Mantras
Have you listened to Episode 68?
Tangents Include:
- Challenging my instincts
- What’s culture have to do with it?
- Mute the Chat
- Does this need my attention
- One thing at a time
- Multitasking versus productive
- Get Hands Free
- Pull back your hair
- Socks on or off
- Check in with yourself
- Take inventory
- Close the Door
Related Episodes
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